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The Bengali cheese balls fried rice recipe

What is the first thing that strikes your mind while planning for the dinner or the after meal? Of course, it’s rice, the plain or the jeera one.  But, if you want to make you prepared food more delectable and yummy and moreover, if you are willing to put in some efforts in preparing rice, then try this recipe for sure. It is famous Bengali vegetarian dish which will make your taste buds go wild.

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Note down all the below-listed ingredients
Basmati rice- 500 gms to 1kg (in accordance with servings)
Cheese- 200 to 500 gms (in accordance with servings)
Cornflour- 2 large teaspoons
Tej patta- a few fresh pieces
Oil- add according to your health and taste
Onions- 2 large pieces
Salt- add according to your health and taste
Cumin seeds- ½ teaspoon
Cardamom powder- ½ teaspoon
Sugar- add according to your health and taste
Ginger and garlic paste- 2 teaspoons
Cashew nuts- grated and roasted 2 to 3 large teaspoons
Clove- 3 pieces
Dalchini- 2 pieces
Milk- ½ cup
Black pepperr- 1 teaspoon



Now, it’s cooking time

How to prepare this dish 

Firstly, wash your hands properly with a disinfector, and then wear an apron, now you are ready for it.

Wash two to three cups of rice (as per servings) with fresh running water, and then stream the basmati rice.

 Now take a clean bowl, put cheese in it, add salt, corn flour, black pepper and wick them with oil and then make the dough of the same. And, make cheese balls from the dough.

 Put a pan on the gas stove and spread oil over it. Add the above-prepared cheese balls and fry them until they attain a light brownish color.  After, this put all the cheese in a separate serving bowl.

Put a fresh clean another pan on your gas stove, add onions, tej patta , garlic paste and fry them. Now add streamed basmati to the masala prepared. Spread salt, clove, nuts and sugar all over the mixture.

Fry that mixture well, now add milk, jafial and again stir them well.

Add 4 to 5 cups of water and cover the dish and let it boiled through steam.
In the last phase of cooking.

When the above mixture is boiled properly, add cheese balls to it and whisk it properly.

 Your dish is now ready, serve it hot hot! And be prepared to get some big complements from your family members and guests.

Certain food you must intake to relieve yourself from your daily stress and to promote wellness

Do you know eating the right food (“not junk food or favorite unhealthy sugary food”) you can relieve yourself from your daily stress and can promote the feeling of wellness in our body? Most people think or feel that food stuff rich in carbohydrates and in sugar content is the best food to make them feel at heaven. However, these foods can relieve your emotionally at that very moment of time as food is not only a human’s physiological need but having food also happens to be people greatest pleasure. But in the long run, they actually harm your body. Instead of relieving you from stress level they tend to shoot up your stress level after some time.

But, there are certain foods which can help you in relieving your stress and in promoting wellness. Check out the below-mentioned list and note them down for future use.

Avocados

The Avocados is a fruit that belongs to the berry family and comes packed with vitamin B which helps in relieving stress. Avocados are also rich in potassium, which is an n indispensable nutrient required by our body. Moreover, it is an excellent source of potassium which makes you feel fit, active, energetic and happy. But, if a person who is running low on potassium may develop depression, lethargic, poor concentration, and trouble with memorizing things.

Cashews

Cashews are the best snack to kill all your hunger pangs.  These nuts are a bank for zinc content, and zinc is renowned to relieve human from depression and anxiety. However, our body cannot store zinc in the body, so you keep a handful of cashews in your bag pack. Moreover, these nuts are also good for all your weight loss goals but don’t overdo on nuts as they are also rich in protein and fat content also.

Dark chocolate

Chocolate is truly a mood changer and especially for those who have a sweet tooth.  It is scientifically proven that dark chocolate reduces b
lood pressure and affects your mood. Dark chocolate has some antioxidants which help you in maintaining body weight  Moreover, Cocoa also maintains the body’s blood sugar level, if taken in small quantity. 

Why you should switch to wheat bread for a better and a healthier life?

Bread has been an essential food since ages (some 30,000 years). Its rich taste, solid shelf life, rich carbohydrate and protein content, as well as its cost effectiveness, has made bread unavoidable part of diets in today’s modern era. In some countries, bread is being prepared in the old tradition ancestral way like the Mexican tortilla, the Greek pita, the Ethiopian injera, etc.

In the last few years, a new variety of bread which has seriously made inroads in our homes is the “wheat bread”. Some have positive viewpoint for this variety while other love to talk about its cons anytime. However, we are not here to cut or cross some one’s viewpoint, but here we will be listing some valid reasons why you should switch to wheat bread for a better and a healthier life?
Wheat bread reduces the risk of numerous coronary heart diseases, as suggested by numerous studies done by many health organizations worldwide.

Whole wheat bread has superior taste and nutrition, especially when they’re prepared in the bakery great harvest style.

Bread prepared with whole wheat helps you maintaining a healthy weight.

Whole wheat contains vitamin B, magnesium, phosphorus, zinc, iron, vitamin E.  And, according to the Maryland medical center founding’s, Vitamin B and Vitamin E may be able to protect the human body from the risk of numerous mental disorder like the Alzheimer’s.

The bread which is made with 100% whole wheat is a rich source of bran fiber. And, the bran fiber is known to improve body bowel movement.

Some studies also suggest that whole wheat grain intake can reduce the risk of developing asthma in children’s.


Some words of advice

Some individuals are allergic to wheat and its products, so if are one of them then please consult your medical doctor for advice on consumption of whole wheat bread.

Lastly, 

It is estimated worldwide that wheat products fulfill 21% of world’s calorie resources, and well as a major portion of world’s protein intake. And, in the US, wheat is the most consumed grain (approx 70%).  The above readings suggest that you should switch to wheat bread for a fit and a healthier life. But, don’t be impulsive while buying bread in the supermarkets; take some time to read its entire ingredients to choose wisely.

The importance of eating lunch

Yes, breakfast is truly the most important meal of the day as suggested by many doctors and health experts around the globe. But, other meals are also essential to achieve a healthy body. And, midday is the best time to stop all the daily chorus work for something to eat and to revitalize the body. While it might seem like there is no time for the midday meal, but lunch is probably one of the most important things to have.

Lunch helps to maintain a healthy metabolism 

Those who are concerned about their body overweight should not skip the lunch because by going without food for long duration forces the body to go into the storage phase. In this mode, body store more fat from the meal you had, irrespective of its quantity instead of maintaining a constant metabolism. Eating lunch can help to keep the metabolism active and this assists in weight lose.  Moreover, those who skip the midday meal, tend to overeat later in the day because of increased appetite

Lunch revitalizes your body

The midday meal re-energizes the body, even if the served meal is small in quantity. It refreshes your mind, maintains blood sugar levels and helps the salaried workers to take on the rest of the day without feeling sluggish.

Essential for a healthy mind

The lunch is essential for those who work through the hustle and bustle of the 9 to 6 environment. Taking a break and getting away from your desk gives you some time to relax. Moreover, the mid-day break is essential for a productive work environment.

Kids Need Mid-day Nutrition

Lunch is an indispensable meal for kidsthis in fact, affects their activities in the school and their grades can also suffer.
because the school going children’s don’t have the luxury of grabbing some snacks in their schooling hours.  In addition, there is usually a large gap between the morning meal and the after Scholl time meal at home. Children those, who miss this meal remains sluggish and inactive throughout the day and

Lastly,

As the midday meal is important, so have some healthy stuff like whole wheat, cheese, green leafy vegetables, meat, etc. instead of unhealthy junk food. 

Tips for Better Health Even When You're Obese

Being overweight or being obese puts you at a higher risk of developing several health diseases including the most severe ones. In order to protect yourself from these diseases, you need to be on your toes to improve your overall health and to lose weight at the same time. So read all the below-listed tips carefully to achieve an optimal body health.

Make a list of your eating habits

Having proper eating habits is the key to achieve good health and losing weight. Making a food journal is a good idea to improve your unhealthy eating habits, the food journal is a list that contains everything you eat and drink throughout the day. After carefully studying your food journal your will absorb that you tend to overeat when you are nervous, stressed’ up or when you are having some good or bad emotions. All these habits are directly proportional to your overall health and weight as well.

Eat less, but in regular intervals

Eat less, but in regular intervals  is the mantra for achieving your goals. But, please don’t skip your daily morning meal; this is a misconception that skipping breakfast will help to shed those extra pounds easily and quickly. Because skipping the morning meal make your body store fat faster regardless of the size of the portion.

Do regular exercises

Regardless of your body weight, you should do some regular exercises, keeping in mind your age and lifestyle.

Drink plenty of water

If you want to stay fit and healthy, drink plenty of water throughout the day. It not only helps your body to function properly but also improve your weight loss endeavor.

Eat fresh juicy fruits

Instead of munching on pizzas, burgers, and other unhealthy stuff, try some juicy healthy fruits such as mangoes, litchi, watermelon, etc. when you feel hungry

Plan a fiber rich diet chart

Include one or more fiber-rich dishes in your meal, because fiber improves the body digestion system and stabilizes bowel movement. Whole grain products are an excellent source of fiber.

Recipe of homemade restaurant style daal fry

For Indians, pulses are the most indispensable part of their diet and no Mexican, Italian, American or any other cuisines can replace them. This article will throw light on the recipe of restaurant style exotic daal fry, which is the most ordered side or main dish in Indian restaurants.

Making daal fry at home is very simple and easy and doesn’t require too many ingredients. It is very tasty dinner or lunch recipe which tastes best with jeera rice, naan, plain rice, tandoori roti, etc. Garlic is the most vital ingredient of daal fry. The spiciness of dry fry depend upon your taste buds and your family members likings. You can also garnish daal fry with butter.

Here I am sharing a recipe of Rajasthani style daal fry to pamper your taste buds. This recipe is totally different from north Indian style daal fry. Only after having it, you will understand why, I shared this recipe. So, pen down this recipe or try on the move.

Ingredients for making  homemade restaurant style daal fry

Onion- 2 chopped (Big)
Chana daal- According to serving
Cumin- a pinch
Oil- two to three teaspoons
Green chilies- two to three (extra)
Ginger-garlic paste-1/2 teaspoon
Tomato- 1 Chopped

Now, get ready with cooking pan and other cooking essentials

Firstly, cook chana daal normally.
Heat oil in another pan, and then add cumin to it.
Add garlic-ginger paste, chopped tomatoes, green chilies, onion, and salt and fry it for some time on the low flame.
Add cooked chan daal to it and whisk the combination.
Last, but not the least your cooked style daal fry is ready for serving