The importance of eating lunch

Yes, breakfast is truly the most important meal of the day as suggested by many doctors and health experts around the globe. But, other meals are also essential to achieve a healthy body. And, midday is the best time to stop all the daily chorus work for something to eat and to revitalize the body. While it might seem like there is no time for the midday meal, but lunch is probably one of the most important things to have.

Lunch helps to maintain a healthy metabolism 

Those who are concerned about their body overweight should not skip the lunch because by going without food for long duration forces the body to go into the storage phase. In this mode, body store more fat from the meal you had, irrespective of its quantity instead of maintaining a constant metabolism. Eating lunch can help to keep the metabolism active and this assists in weight lose.  Moreover, those who skip the midday meal, tend to overeat later in the day because of increased appetite

Lunch revitalizes your body

The midday meal re-energizes the body, even if the served meal is small in quantity. It refreshes your mind, maintains blood sugar levels and helps the salaried workers to take on the rest of the day without feeling sluggish.

Essential for a healthy mind

The lunch is essential for those who work through the hustle and bustle of the 9 to 6 environment. Taking a break and getting away from your desk gives you some time to relax. Moreover, the mid-day break is essential for a productive work environment.

Kids Need Mid-day Nutrition

Lunch is an indispensable meal for kidsthis in fact, affects their activities in the school and their grades can also suffer.
because the school going children’s don’t have the luxury of grabbing some snacks in their schooling hours.  In addition, there is usually a large gap between the morning meal and the after Scholl time meal at home. Children those, who miss this meal remains sluggish and inactive throughout the day and

Lastly,

As the midday meal is important, so have some healthy stuff like whole wheat, cheese, green leafy vegetables, meat, etc. instead of unhealthy junk food. 

Tips for Better Health Even When You're Obese

Being overweight or being obese puts you at a higher risk of developing several health diseases including the most severe ones. In order to protect yourself from these diseases, you need to be on your toes to improve your overall health and to lose weight at the same time. So read all the below-listed tips carefully to achieve an optimal body health.

Make a list of your eating habits

Having proper eating habits is the key to achieve good health and losing weight. Making a food journal is a good idea to improve your unhealthy eating habits, the food journal is a list that contains everything you eat and drink throughout the day. After carefully studying your food journal your will absorb that you tend to overeat when you are nervous, stressed’ up or when you are having some good or bad emotions. All these habits are directly proportional to your overall health and weight as well.

Eat less, but in regular intervals

Eat less, but in regular intervals  is the mantra for achieving your goals. But, please don’t skip your daily morning meal; this is a misconception that skipping breakfast will help to shed those extra pounds easily and quickly. Because skipping the morning meal make your body store fat faster regardless of the size of the portion.

Do regular exercises

Regardless of your body weight, you should do some regular exercises, keeping in mind your age and lifestyle.

Drink plenty of water

If you want to stay fit and healthy, drink plenty of water throughout the day. It not only helps your body to function properly but also improve your weight loss endeavor.

Eat fresh juicy fruits

Instead of munching on pizzas, burgers, and other unhealthy stuff, try some juicy healthy fruits such as mangoes, litchi, watermelon, etc. when you feel hungry

Plan a fiber rich diet chart

Include one or more fiber-rich dishes in your meal, because fiber improves the body digestion system and stabilizes bowel movement. Whole grain products are an excellent source of fiber.

Recipe of homemade restaurant style daal fry

For Indians, pulses are the most indispensable part of their diet and no Mexican, Italian, American or any other cuisines can replace them. This article will throw light on the recipe of restaurant style exotic daal fry, which is the most ordered side or main dish in Indian restaurants.

Making daal fry at home is very simple and easy and doesn’t require too many ingredients. It is very tasty dinner or lunch recipe which tastes best with jeera rice, naan, plain rice, tandoori roti, etc. Garlic is the most vital ingredient of daal fry. The spiciness of dry fry depend upon your taste buds and your family members likings. You can also garnish daal fry with butter.

Here I am sharing a recipe of Rajasthani style daal fry to pamper your taste buds. This recipe is totally different from north Indian style daal fry. Only after having it, you will understand why, I shared this recipe. So, pen down this recipe or try on the move.

Ingredients for making  homemade restaurant style daal fry

Onion- 2 chopped (Big)
Chana daal- According to serving
Cumin- a pinch
Oil- two to three teaspoons
Green chilies- two to three (extra)
Ginger-garlic paste-1/2 teaspoon
Tomato- 1 Chopped

Now, get ready with cooking pan and other cooking essentials

Firstly, cook chana daal normally.
Heat oil in another pan, and then add cumin to it.
Add garlic-ginger paste, chopped tomatoes, green chilies, onion, and salt and fry it for some time on the low flame.
Add cooked chan daal to it and whisk the combination.
Last, but not the least your cooked style daal fry is ready for serving

Some common symptoms of dehydation

Water is the most vital constituent of the human body. As our body weight comprises of 70% water. So, imagine what will happen if is the levels of water in the body falls, Well in the common language all sort of problems and the doctors term this condition as dehydration. Whether you’re a very physically active individual or a corporate worker, anyone can get dehydrated. But the question that strikes one's mind is how to known whether he or she is dehydrated or not?
Some common signs of dehydration are listed below-

Unnecessary hunger feeling

Most of the time we mistake thirst with hunger and we end up gaining some extra pounds. This happens because the part of the human brain that indicates thirst and hunger is the same area. But it doesn't mean that you should always have fluid, whenever you feeling hunger. Hunger happens gradually but not suddenly. So, if are getting hungry suddenly, this means you are lacking on the body fluids.

Sudden sweet urges

The sudden sweet tooth is the best sign that you are dehydrated. This happens because; the lack of water reduces the liver release of glycogens, required for energy. So the brain sends craving signals and we interpret this sign as the time to have some sweet food. 

Dry skin

This is the best physical sign for dehydration. But many of us will say that we are using a branded SPF cream. But to be honest no moisturizer even the most expensive one can't keep the skin from drying because of dehydration.

Body cramps

Body muscles are composed of about 70% water. So, if you are a physical active, then cramps are the body sign to you that your fluids are on the lower side.

Dry mouth

The salivary glands use water to generate saliva. So, if there is a low supply of water to these glands, then they will produce saliva in much lower quantity, leaving you with a dry mouth.

Less sweating

This is pretty basic concept that if you are dehydrated, your body will sweat will less even on a hot sunny day

Headaches

If the fluids levels in your body have decreased significantly, expect serve headaches. Moreover, when you are dehydrated, your blood pressure decreases, leaving you dizzy.

Some reason why burger has become a popular fast food treat

The first fast food product that pops into our mind when we are suiting at a restaurant or even at a street snacks point is the "burger", irrespective of our age. Even, if the doctors are giving some valid reasons not to eat the burger as they are not good for your health.

So, this article will enlighten you with some reasons for the increase in the popularity of fast food over the years.

Having a family burger party will not bite your pocket

A burger is a not an expensive fast food item and gives more value for your cash. If you don’t want to spend much to fulfill your appetite, then buy a burger.

Choose according to your taste

Burgers come in different varieties so order your favorite one at the fast food counter and the waiter will have that for you. Whether it's Italian burger, hot dog or any other: ask to have your favorite dressings on that.

Order burger with a drink

Many well reputed and premium burger loops in the world serve the burger with a drink. That makes the perfectly complete meal.

Burger is the best hunger food

If you are feeling hunger and your appetite has reached an uncontrollable height. Then, a burger is the best instant delicious food that you can have. You can order from a takeaway restaurant or prepare yourself at home.

Burgers fit with today's lifestyle

Today's lifestyle is fast nobody has time for preparing old time consuming tasty traditional snacks like the besan pakoras ! Nowadays, everyone is fighting against time.

Burgers are readily available food stuff

Burgers are easily available fast food item; you can have them on the go for a roadside hawker or you can enjoy a pleasant burger time at your favorite burger loop

They taste good

Last but not the least; the good taste of burgers is the binding forces behind the growing popularity of burgers over the years around the globe.

Health benefits of chicken curry

There are numerous health benefits of homemade chicken curry, many might not agree to that. But, chicken curry is a vital addition to your strict diet plan. Being a health conscious doesn't mean you need to stay away from all the yummy taste foods and concentrate only on fruits and raw vegetables as many weight loose expert will say to you, this theory is not fully true as our body need some nutrients and vitamin to carry out our daily activities which many delicious foods have in them.
The health benefits of homemade chicken curry-

It is a well-known fact that chicken is a storehouse of protein. And, protein is needed by our body for growth and to replace or repair muscle tissues. Chicken in comparison to red meat contains less fat and hence it doesn't increase the level of bad cholesterol in the body. Apart from protein, chicken contains vitamin B6 and niacin. And, niacin regulates the uncontrolled growth of cells in the human body. While vitamin B6 is a rich source of energy.

Moreover, chicken curry also helps in weight management or weight loose program. Many doctors also ask their patient, those who suffer from skin cancer, diabetes, and other inflammatory problems to incorporate chicken curry in their diet plan.

The curry is basically a mixture of vegetables and spices. And, turmeric is an important spice added to chicken curry to give a bright appearance to the curry. Turmeric contains Curcumin in it, this Curcumin is known to have many anti-inflammatory properties and it is good in treating arthritis, which is a common joints related problem in elderly individuals And in addition to this, Curcumin is also known to treat skin cancer as it causes the melanoma cells to destroy itself.

The spice, cayenne in the chicken curry not only gives a hot and spicy sensation to the chicken curry, but also lessens the occurrence of many cardiovascular diseases.

Reasons for fast food’s growing popularity

In the last one decade or so, fast food has grown in popularity at a brisk pace. Many global restaurants giants have increased their number of food outlets in India. Everyone craves for fast food; they love to dine at the restaurant and to order online . The word fast food makes our mood, refreshes our mind and it doesn't matter whether you are young or old! Food fast has something for everyone.

However, many doctors, dieticians and researchers believe that fast food is not good for health and it is the sole reason behind the increased cases of the global obese people. But, these things have hardly affected the concept of hearty quick food and their popularity is continuously rising. Have you ever wondered why we have ignored all the sayings of health experts? Read this article and you will get to know why?

Fast food is fast and convenient

Fast foods are available almost at every marketplace so you don't have to travel a lot find them. Moreover, these dishes are ready to eat and you don't have to wait for hours after paying for your order.

You have the luxury of choosing

The word fast food is like the internet, the internet is a sea of information and fast food is a sea of yummy and delicious dishes. From evening snacks like the spring roll, burgers to dinner meal like butter paneer; you have plenty of options to choose from. Moreover, most restaurant offer multi-cuisine foods like the Italian, the Mexican, the south Indian and much more.

Fast food is not too expensive

This is fully true that fast food is not too expensive, as fast can dent your pocket if are dining at a premium restaurant in your town. But, still fast food doesn't cost that much if you order according to budget from good but economically food court.

So by now you must have realized the reason behind the growing popularity of fast food. But, it is also good to turn a blind eye on all the demerits of having fast food.

At last, health is wealth! so order according to that

Health benefits of almond nuts

You went to a local supermarket and caught hold of a almonds packet, looked at it for a bit and then kept it back on the same rack after reading its price, have you ever went through this situation? Well, if that's the case, then we are going list some health benefits of almonds so that you can run back to the supermarket to get that pack of healthy nuts which you left earlier.

Almonds are great taste nut which you can pop in your mouth easily, anytime and anywhere. They can be served roasted, plain or mashed into the meal.

There are numerous health benefits of almonds and some of them are mentioned below-

Almonds are nutritious

These brown nuts may be small, but they are a storehouse of essential nutrients. They are healthiest among all the nuts. They are a rich source of minerals such as magnesium, potassium; calcium and vitamin E. Almonds contain no salt, no sugar content, and zero cholesterol, which is ideal for a healthy lifestyle. Almonds cover for the lack of fiber and protein in your diet.

Reduces the risk of heart diseases

Almonds reduce the risk of many life-threatening heart diseases.

Almonds help to maintain optimal body weight

Maintaining an optimal body weight is the way forward towards achieving true good health. So, those who are overweight and are following a rigorous diet for their goal of a slim-fit body can munch a few almonds without worrying. Moreover, Almonds curbs overeating habit as they are rich in fiber, that your stomach full and your mind satisfied.

Last words of advice

Excessive of anything is bad, so don't overdo on almonds just because of their health benefits. As there are naturally high in calories

Buy fruits and vegetables online

Nowadays, shopping has a new address- from daily need to electronics, today everything is just a click away. And, now even staple goods like fruits and vegetables are available online as urban class people has discovered a new way of shopping.

In kindergartens schools, children’s are made to learn the names of popular fruits and vegetables, after learning the alphabets, do you ever thought why? Well, maybe because of the importance of fruits and vegetables in our diet. Fruits and vegetables are a rich source of mineral and nutrients, which are really essential for the human body. Moreover, they also help in fighting against some common illness. And, it is a true universal fact that malnourished people stand at the maximum risk of life-threatening or serve diseases because of their weaker immune system. From fighting against disease to body weight management, the list of benefits of having fruits and vegetables in your diet is endless.

Every few days you step out of the house with some handy bags for shopping of fresh fruits and vegetables, but there is an easier and a better option to it, try online shopping for a change. As of now the popularity of hyper-local marketplace and e-commerce in India has spread has spread its wings to online food shopping. And, there are numerous advantages to it and some of them are listed below.

Order organic fruits and vegetables

It is no secret, that pesticide and chemicals are widely used in the production of fruits and vegetables in India. Farmers use them to increase their yield and to keep crop-damaging insect at bay. However, the use of chemicals has many adverse effects on human body and leads to ailments. So, there is a great need to buy organic fruits and vegetables. And, the best place to shop them is online, where you can find numerous certified organic goods retailers.

Introduce your family to some new juicy fruits and veggies

The world has become a small place with the advent of World Wide Web and trade among different countries. Browse through number of websites and choose some fruits and vegetables that are new to you and buy them after doing a brief research on them on internet.

Amazing offers and deals

There are many trade websites listed on the internet that offer discount and offers on nature produce product.

Importance of product reviews

Gone are the days when people trusted big brands for specific products blindly. Now, the market has become crowded with options and completion is high amongst the manufacturers and the retailers. Launching of numerous new products of different categories has taken the consumer market by storm in the recent years. Different products have different features and drawbacks. And, this has made the task of shopping a bit tedious for the consumers. But, customers can choose the best by checking products reviews online.

Do a deep a research-

Whether you are looking for a book or for a home appliance, products reviews can help you to get in-depth details of the product. Because the manufacturers might, not present the full detail of the product in front of its potential buyers.

User-friendly language-

Consumer products reviews are easy to understand because they are free from manufacturers adverts that are commonly stuffed with technical terms and jargon, making it hard for the consumer to understand. For instance, if you are buying an air conditioner that has a unique technical feature, you will get to know what that feature really is with the online product reviews.

Pros and cons of the product

Product reviews throw light on the pros and the cons of the specific product in question. And. this is something you cannot expect to heat from a producer marketing a product. Companies marketing the products would never take you through the negatives of their products.

They help in narrowing down your search

Products reviews help in narrowing down your search for the best product. Like if you making a comparison between two or three products, then products reviews will come in handy to make the final decision. You can easily decide which one is best with all the information laid out for you on the internet.

Read reviews and save money 

They help in some hard earned money, because some consumer’s reviews compare a number of different products of different brands, in terms do of pricing. So, choose the best product at the best price with product reviews.