Bread has been an essential food since ages (some 30,000 years). Its rich taste, solid shelf life, rich carbohydrate and protein content, as well as its cost effectiveness, has made bread unavoidable part of diets in today’s modern era. In some countries, bread is being prepared in the old tradition ancestral way like the Mexican tortilla, the Greek pita, the Ethiopian injera, etc.
In the last few years, a new variety of bread which has seriously made inroads in our homes is the “wheat bread”. Some have positive viewpoint for this variety while other love to talk about its cons anytime. However, we are not here to cut or cross some one’s viewpoint, but here we will be listing some valid reasons why you should switch to wheat bread for a better and a healthier life?
Wheat bread reduces the risk of numerous coronary heart diseases, as suggested by numerous studies done by many health organizations worldwide.
Whole wheat bread has superior taste and nutrition, especially when they’re prepared in the bakery great harvest style.
Bread prepared with whole wheat helps you maintaining a healthy weight.
Whole wheat contains vitamin B, magnesium, phosphorus, zinc, iron, vitamin E. And, according to the Maryland medical center founding’s, Vitamin B and Vitamin E may be able to protect the human body from the risk of numerous mental disorder like the Alzheimer’s.
The bread which is made with 100% whole wheat is a rich source of bran fiber. And, the bran fiber is known to improve body bowel movement.
Some studies also suggest that whole wheat grain intake can reduce the risk of developing asthma in children’s.
Some words of advice
Some individuals are allergic to wheat and its products, so if are one of them then please consult your medical doctor for advice on consumption of whole wheat bread.
Lastly,
It is estimated worldwide that wheat products fulfill 21% of world’s calorie resources, and well as a major portion of world’s protein intake. And, in the US, wheat is the most consumed grain (approx 70%). The above readings suggest that you should switch to wheat bread for a fit and a healthier life. But, don’t be impulsive while buying bread in the supermarkets; take some time to read its entire ingredients to choose wisely.
In the last few years, a new variety of bread which has seriously made inroads in our homes is the “wheat bread”. Some have positive viewpoint for this variety while other love to talk about its cons anytime. However, we are not here to cut or cross some one’s viewpoint, but here we will be listing some valid reasons why you should switch to wheat bread for a better and a healthier life?
Wheat bread reduces the risk of numerous coronary heart diseases, as suggested by numerous studies done by many health organizations worldwide.
Whole wheat bread has superior taste and nutrition, especially when they’re prepared in the bakery great harvest style.
Bread prepared with whole wheat helps you maintaining a healthy weight.
Whole wheat contains vitamin B, magnesium, phosphorus, zinc, iron, vitamin E. And, according to the Maryland medical center founding’s, Vitamin B and Vitamin E may be able to protect the human body from the risk of numerous mental disorder like the Alzheimer’s.
The bread which is made with 100% whole wheat is a rich source of bran fiber. And, the bran fiber is known to improve body bowel movement.
Some studies also suggest that whole wheat grain intake can reduce the risk of developing asthma in children’s.
Some words of advice
Some individuals are allergic to wheat and its products, so if are one of them then please consult your medical doctor for advice on consumption of whole wheat bread.
Lastly,
It is estimated worldwide that wheat products fulfill 21% of world’s calorie resources, and well as a major portion of world’s protein intake. And, in the US, wheat is the most consumed grain (approx 70%). The above readings suggest that you should switch to wheat bread for a fit and a healthier life. But, don’t be impulsive while buying bread in the supermarkets; take some time to read its entire ingredients to choose wisely.
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