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The Bengali cheese balls fried rice recipe

What is the first thing that strikes your mind while planning for the dinner or the after meal? Of course, it’s rice, the plain or the jeera one.  But, if you want to make you prepared food more delectable and yummy and moreover, if you are willing to put in some efforts in preparing rice, then try this recipe for sure. It is famous Bengali vegetarian dish which will make your taste buds go wild.

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Note down all the below-listed ingredients
Basmati rice- 500 gms to 1kg (in accordance with servings)
Cheese- 200 to 500 gms (in accordance with servings)
Cornflour- 2 large teaspoons
Tej patta- a few fresh pieces
Oil- add according to your health and taste
Onions- 2 large pieces
Salt- add according to your health and taste
Cumin seeds- ½ teaspoon
Cardamom powder- ½ teaspoon
Sugar- add according to your health and taste
Ginger and garlic paste- 2 teaspoons
Cashew nuts- grated and roasted 2 to 3 large teaspoons
Clove- 3 pieces
Dalchini- 2 pieces
Milk- ½ cup
Black pepperr- 1 teaspoon



Now, it’s cooking time

How to prepare this dish 

Firstly, wash your hands properly with a disinfector, and then wear an apron, now you are ready for it.

Wash two to three cups of rice (as per servings) with fresh running water, and then stream the basmati rice.

 Now take a clean bowl, put cheese in it, add salt, corn flour, black pepper and wick them with oil and then make the dough of the same. And, make cheese balls from the dough.

 Put a pan on the gas stove and spread oil over it. Add the above-prepared cheese balls and fry them until they attain a light brownish color.  After, this put all the cheese in a separate serving bowl.

Put a fresh clean another pan on your gas stove, add onions, tej patta , garlic paste and fry them. Now add streamed basmati to the masala prepared. Spread salt, clove, nuts and sugar all over the mixture.

Fry that mixture well, now add milk, jafial and again stir them well.

Add 4 to 5 cups of water and cover the dish and let it boiled through steam.
In the last phase of cooking.

When the above mixture is boiled properly, add cheese balls to it and whisk it properly.

 Your dish is now ready, serve it hot hot! And be prepared to get some big complements from your family members and guests.

Certain food you must intake to relieve yourself from your daily stress and to promote wellness

Do you know eating the right food (“not junk food or favorite unhealthy sugary food”) you can relieve yourself from your daily stress and can promote the feeling of wellness in our body? Most people think or feel that food stuff rich in carbohydrates and in sugar content is the best food to make them feel at heaven. However, these foods can relieve your emotionally at that very moment of time as food is not only a human’s physiological need but having food also happens to be people greatest pleasure. But in the long run, they actually harm your body. Instead of relieving you from stress level they tend to shoot up your stress level after some time.

But, there are certain foods which can help you in relieving your stress and in promoting wellness. Check out the below-mentioned list and note them down for future use.

Avocados

The Avocados is a fruit that belongs to the berry family and comes packed with vitamin B which helps in relieving stress. Avocados are also rich in potassium, which is an n indispensable nutrient required by our body. Moreover, it is an excellent source of potassium which makes you feel fit, active, energetic and happy. But, if a person who is running low on potassium may develop depression, lethargic, poor concentration, and trouble with memorizing things.

Cashews

Cashews are the best snack to kill all your hunger pangs.  These nuts are a bank for zinc content, and zinc is renowned to relieve human from depression and anxiety. However, our body cannot store zinc in the body, so you keep a handful of cashews in your bag pack. Moreover, these nuts are also good for all your weight loss goals but don’t overdo on nuts as they are also rich in protein and fat content also.

Dark chocolate

Chocolate is truly a mood changer and especially for those who have a sweet tooth.  It is scientifically proven that dark chocolate reduces b
lood pressure and affects your mood. Dark chocolate has some antioxidants which help you in maintaining body weight  Moreover, Cocoa also maintains the body’s blood sugar level, if taken in small quantity. 

Why you should switch to wheat bread for a better and a healthier life?

Bread has been an essential food since ages (some 30,000 years). Its rich taste, solid shelf life, rich carbohydrate and protein content, as well as its cost effectiveness, has made bread unavoidable part of diets in today’s modern era. In some countries, bread is being prepared in the old tradition ancestral way like the Mexican tortilla, the Greek pita, the Ethiopian injera, etc.

In the last few years, a new variety of bread which has seriously made inroads in our homes is the “wheat bread”. Some have positive viewpoint for this variety while other love to talk about its cons anytime. However, we are not here to cut or cross some one’s viewpoint, but here we will be listing some valid reasons why you should switch to wheat bread for a better and a healthier life?
Wheat bread reduces the risk of numerous coronary heart diseases, as suggested by numerous studies done by many health organizations worldwide.

Whole wheat bread has superior taste and nutrition, especially when they’re prepared in the bakery great harvest style.

Bread prepared with whole wheat helps you maintaining a healthy weight.

Whole wheat contains vitamin B, magnesium, phosphorus, zinc, iron, vitamin E.  And, according to the Maryland medical center founding’s, Vitamin B and Vitamin E may be able to protect the human body from the risk of numerous mental disorder like the Alzheimer’s.

The bread which is made with 100% whole wheat is a rich source of bran fiber. And, the bran fiber is known to improve body bowel movement.

Some studies also suggest that whole wheat grain intake can reduce the risk of developing asthma in children’s.


Some words of advice

Some individuals are allergic to wheat and its products, so if are one of them then please consult your medical doctor for advice on consumption of whole wheat bread.

Lastly, 

It is estimated worldwide that wheat products fulfill 21% of world’s calorie resources, and well as a major portion of world’s protein intake. And, in the US, wheat is the most consumed grain (approx 70%).  The above readings suggest that you should switch to wheat bread for a fit and a healthier life. But, don’t be impulsive while buying bread in the supermarkets; take some time to read its entire ingredients to choose wisely.

The importance of eating lunch

Yes, breakfast is truly the most important meal of the day as suggested by many doctors and health experts around the globe. But, other meals are also essential to achieve a healthy body. And, midday is the best time to stop all the daily chorus work for something to eat and to revitalize the body. While it might seem like there is no time for the midday meal, but lunch is probably one of the most important things to have.

Lunch helps to maintain a healthy metabolism 

Those who are concerned about their body overweight should not skip the lunch because by going without food for long duration forces the body to go into the storage phase. In this mode, body store more fat from the meal you had, irrespective of its quantity instead of maintaining a constant metabolism. Eating lunch can help to keep the metabolism active and this assists in weight lose.  Moreover, those who skip the midday meal, tend to overeat later in the day because of increased appetite

Lunch revitalizes your body

The midday meal re-energizes the body, even if the served meal is small in quantity. It refreshes your mind, maintains blood sugar levels and helps the salaried workers to take on the rest of the day without feeling sluggish.

Essential for a healthy mind

The lunch is essential for those who work through the hustle and bustle of the 9 to 6 environment. Taking a break and getting away from your desk gives you some time to relax. Moreover, the mid-day break is essential for a productive work environment.

Kids Need Mid-day Nutrition

Lunch is an indispensable meal for kidsthis in fact, affects their activities in the school and their grades can also suffer.
because the school going children’s don’t have the luxury of grabbing some snacks in their schooling hours.  In addition, there is usually a large gap between the morning meal and the after Scholl time meal at home. Children those, who miss this meal remains sluggish and inactive throughout the day and

Lastly,

As the midday meal is important, so have some healthy stuff like whole wheat, cheese, green leafy vegetables, meat, etc. instead of unhealthy junk food. 

Tips for Better Health Even When You're Obese

Being overweight or being obese puts you at a higher risk of developing several health diseases including the most severe ones. In order to protect yourself from these diseases, you need to be on your toes to improve your overall health and to lose weight at the same time. So read all the below-listed tips carefully to achieve an optimal body health.

Make a list of your eating habits

Having proper eating habits is the key to achieve good health and losing weight. Making a food journal is a good idea to improve your unhealthy eating habits, the food journal is a list that contains everything you eat and drink throughout the day. After carefully studying your food journal your will absorb that you tend to overeat when you are nervous, stressed’ up or when you are having some good or bad emotions. All these habits are directly proportional to your overall health and weight as well.

Eat less, but in regular intervals

Eat less, but in regular intervals  is the mantra for achieving your goals. But, please don’t skip your daily morning meal; this is a misconception that skipping breakfast will help to shed those extra pounds easily and quickly. Because skipping the morning meal make your body store fat faster regardless of the size of the portion.

Do regular exercises

Regardless of your body weight, you should do some regular exercises, keeping in mind your age and lifestyle.

Drink plenty of water

If you want to stay fit and healthy, drink plenty of water throughout the day. It not only helps your body to function properly but also improve your weight loss endeavor.

Eat fresh juicy fruits

Instead of munching on pizzas, burgers, and other unhealthy stuff, try some juicy healthy fruits such as mangoes, litchi, watermelon, etc. when you feel hungry

Plan a fiber rich diet chart

Include one or more fiber-rich dishes in your meal, because fiber improves the body digestion system and stabilizes bowel movement. Whole grain products are an excellent source of fiber.

Recipe of homemade restaurant style daal fry

For Indians, pulses are the most indispensable part of their diet and no Mexican, Italian, American or any other cuisines can replace them. This article will throw light on the recipe of restaurant style exotic daal fry, which is the most ordered side or main dish in Indian restaurants.

Making daal fry at home is very simple and easy and doesn’t require too many ingredients. It is very tasty dinner or lunch recipe which tastes best with jeera rice, naan, plain rice, tandoori roti, etc. Garlic is the most vital ingredient of daal fry. The spiciness of dry fry depend upon your taste buds and your family members likings. You can also garnish daal fry with butter.

Here I am sharing a recipe of Rajasthani style daal fry to pamper your taste buds. This recipe is totally different from north Indian style daal fry. Only after having it, you will understand why, I shared this recipe. So, pen down this recipe or try on the move.

Ingredients for making  homemade restaurant style daal fry

Onion- 2 chopped (Big)
Chana daal- According to serving
Cumin- a pinch
Oil- two to three teaspoons
Green chilies- two to three (extra)
Ginger-garlic paste-1/2 teaspoon
Tomato- 1 Chopped

Now, get ready with cooking pan and other cooking essentials

Firstly, cook chana daal normally.
Heat oil in another pan, and then add cumin to it.
Add garlic-ginger paste, chopped tomatoes, green chilies, onion, and salt and fry it for some time on the low flame.
Add cooked chan daal to it and whisk the combination.
Last, but not the least your cooked style daal fry is ready for serving

Some common symptoms of dehydation

Water is the most vital constituent of the human body. As our body weight comprises of 70% water. So, imagine what will happen if is the levels of water in the body falls, Well in the common language all sort of problems and the doctors term this condition as dehydration. Whether you’re a very physically active individual or a corporate worker, anyone can get dehydrated. But the question that strikes one's mind is how to known whether he or she is dehydrated or not?
Some common signs of dehydration are listed below-

Unnecessary hunger feeling

Most of the time we mistake thirst with hunger and we end up gaining some extra pounds. This happens because the part of the human brain that indicates thirst and hunger is the same area. But it doesn't mean that you should always have fluid, whenever you feeling hunger. Hunger happens gradually but not suddenly. So, if are getting hungry suddenly, this means you are lacking on the body fluids.

Sudden sweet urges

The sudden sweet tooth is the best sign that you are dehydrated. This happens because; the lack of water reduces the liver release of glycogens, required for energy. So the brain sends craving signals and we interpret this sign as the time to have some sweet food. 

Dry skin

This is the best physical sign for dehydration. But many of us will say that we are using a branded SPF cream. But to be honest no moisturizer even the most expensive one can't keep the skin from drying because of dehydration.

Body cramps

Body muscles are composed of about 70% water. So, if you are a physical active, then cramps are the body sign to you that your fluids are on the lower side.

Dry mouth

The salivary glands use water to generate saliva. So, if there is a low supply of water to these glands, then they will produce saliva in much lower quantity, leaving you with a dry mouth.

Less sweating

This is pretty basic concept that if you are dehydrated, your body will sweat will less even on a hot sunny day

Headaches

If the fluids levels in your body have decreased significantly, expect serve headaches. Moreover, when you are dehydrated, your blood pressure decreases, leaving you dizzy.

Some reason why burger has become a popular fast food treat

The first fast food product that pops into our mind when we are suiting at a restaurant or even at a street snacks point is the "burger", irrespective of our age. Even, if the doctors are giving some valid reasons not to eat the burger as they are not good for your health.

So, this article will enlighten you with some reasons for the increase in the popularity of fast food over the years.

Having a family burger party will not bite your pocket

A burger is a not an expensive fast food item and gives more value for your cash. If you don’t want to spend much to fulfill your appetite, then buy a burger.

Choose according to your taste

Burgers come in different varieties so order your favorite one at the fast food counter and the waiter will have that for you. Whether it's Italian burger, hot dog or any other: ask to have your favorite dressings on that.

Order burger with a drink

Many well reputed and premium burger loops in the world serve the burger with a drink. That makes the perfectly complete meal.

Burger is the best hunger food

If you are feeling hunger and your appetite has reached an uncontrollable height. Then, a burger is the best instant delicious food that you can have. You can order from a takeaway restaurant or prepare yourself at home.

Burgers fit with today's lifestyle

Today's lifestyle is fast nobody has time for preparing old time consuming tasty traditional snacks like the besan pakoras ! Nowadays, everyone is fighting against time.

Burgers are readily available food stuff

Burgers are easily available fast food item; you can have them on the go for a roadside hawker or you can enjoy a pleasant burger time at your favorite burger loop

They taste good

Last but not the least; the good taste of burgers is the binding forces behind the growing popularity of burgers over the years around the globe.

Health benefits of chicken curry

There are numerous health benefits of homemade chicken curry, many might not agree to that. But, chicken curry is a vital addition to your strict diet plan. Being a health conscious doesn't mean you need to stay away from all the yummy taste foods and concentrate only on fruits and raw vegetables as many weight loose expert will say to you, this theory is not fully true as our body need some nutrients and vitamin to carry out our daily activities which many delicious foods have in them.
The health benefits of homemade chicken curry-

It is a well-known fact that chicken is a storehouse of protein. And, protein is needed by our body for growth and to replace or repair muscle tissues. Chicken in comparison to red meat contains less fat and hence it doesn't increase the level of bad cholesterol in the body. Apart from protein, chicken contains vitamin B6 and niacin. And, niacin regulates the uncontrolled growth of cells in the human body. While vitamin B6 is a rich source of energy.

Moreover, chicken curry also helps in weight management or weight loose program. Many doctors also ask their patient, those who suffer from skin cancer, diabetes, and other inflammatory problems to incorporate chicken curry in their diet plan.

The curry is basically a mixture of vegetables and spices. And, turmeric is an important spice added to chicken curry to give a bright appearance to the curry. Turmeric contains Curcumin in it, this Curcumin is known to have many anti-inflammatory properties and it is good in treating arthritis, which is a common joints related problem in elderly individuals And in addition to this, Curcumin is also known to treat skin cancer as it causes the melanoma cells to destroy itself.

The spice, cayenne in the chicken curry not only gives a hot and spicy sensation to the chicken curry, but also lessens the occurrence of many cardiovascular diseases.

Reasons for fast food’s growing popularity

In the last one decade or so, fast food has grown in popularity at a brisk pace. Many global restaurants giants have increased their number of food outlets in India. Everyone craves for fast food; they love to dine at the restaurant and to order online . The word fast food makes our mood, refreshes our mind and it doesn't matter whether you are young or old! Food fast has something for everyone.

However, many doctors, dieticians and researchers believe that fast food is not good for health and it is the sole reason behind the increased cases of the global obese people. But, these things have hardly affected the concept of hearty quick food and their popularity is continuously rising. Have you ever wondered why we have ignored all the sayings of health experts? Read this article and you will get to know why?

Fast food is fast and convenient

Fast foods are available almost at every marketplace so you don't have to travel a lot find them. Moreover, these dishes are ready to eat and you don't have to wait for hours after paying for your order.

You have the luxury of choosing

The word fast food is like the internet, the internet is a sea of information and fast food is a sea of yummy and delicious dishes. From evening snacks like the spring roll, burgers to dinner meal like butter paneer; you have plenty of options to choose from. Moreover, most restaurant offer multi-cuisine foods like the Italian, the Mexican, the south Indian and much more.

Fast food is not too expensive

This is fully true that fast food is not too expensive, as fast can dent your pocket if are dining at a premium restaurant in your town. But, still fast food doesn't cost that much if you order according to budget from good but economically food court.

So by now you must have realized the reason behind the growing popularity of fast food. But, it is also good to turn a blind eye on all the demerits of having fast food.

At last, health is wealth! so order according to that

Health benefits of almond nuts

You went to a local supermarket and caught hold of a almonds packet, looked at it for a bit and then kept it back on the same rack after reading its price, have you ever went through this situation? Well, if that's the case, then we are going list some health benefits of almonds so that you can run back to the supermarket to get that pack of healthy nuts which you left earlier.

Almonds are great taste nut which you can pop in your mouth easily, anytime and anywhere. They can be served roasted, plain or mashed into the meal.

There are numerous health benefits of almonds and some of them are mentioned below-

Almonds are nutritious

These brown nuts may be small, but they are a storehouse of essential nutrients. They are healthiest among all the nuts. They are a rich source of minerals such as magnesium, potassium; calcium and vitamin E. Almonds contain no salt, no sugar content, and zero cholesterol, which is ideal for a healthy lifestyle. Almonds cover for the lack of fiber and protein in your diet.

Reduces the risk of heart diseases

Almonds reduce the risk of many life-threatening heart diseases.

Almonds help to maintain optimal body weight

Maintaining an optimal body weight is the way forward towards achieving true good health. So, those who are overweight and are following a rigorous diet for their goal of a slim-fit body can munch a few almonds without worrying. Moreover, Almonds curbs overeating habit as they are rich in fiber, that your stomach full and your mind satisfied.

Last words of advice

Excessive of anything is bad, so don't overdo on almonds just because of their health benefits. As there are naturally high in calories

Buy fruits and vegetables online

Nowadays, shopping has a new address- from daily need to electronics, today everything is just a click away. And, now even staple goods like fruits and vegetables are available online as urban class people has discovered a new way of shopping.

In kindergartens schools, children’s are made to learn the names of popular fruits and vegetables, after learning the alphabets, do you ever thought why? Well, maybe because of the importance of fruits and vegetables in our diet. Fruits and vegetables are a rich source of mineral and nutrients, which are really essential for the human body. Moreover, they also help in fighting against some common illness. And, it is a true universal fact that malnourished people stand at the maximum risk of life-threatening or serve diseases because of their weaker immune system. From fighting against disease to body weight management, the list of benefits of having fruits and vegetables in your diet is endless.

Every few days you step out of the house with some handy bags for shopping of fresh fruits and vegetables, but there is an easier and a better option to it, try online shopping for a change. As of now the popularity of hyper-local marketplace and e-commerce in India has spread has spread its wings to online food shopping. And, there are numerous advantages to it and some of them are listed below.

Order organic fruits and vegetables

It is no secret, that pesticide and chemicals are widely used in the production of fruits and vegetables in India. Farmers use them to increase their yield and to keep crop-damaging insect at bay. However, the use of chemicals has many adverse effects on human body and leads to ailments. So, there is a great need to buy organic fruits and vegetables. And, the best place to shop them is online, where you can find numerous certified organic goods retailers.

Introduce your family to some new juicy fruits and veggies

The world has become a small place with the advent of World Wide Web and trade among different countries. Browse through number of websites and choose some fruits and vegetables that are new to you and buy them after doing a brief research on them on internet.

Amazing offers and deals

There are many trade websites listed on the internet that offer discount and offers on nature produce product.

Importance of product reviews

Gone are the days when people trusted big brands for specific products blindly. Now, the market has become crowded with options and completion is high amongst the manufacturers and the retailers. Launching of numerous new products of different categories has taken the consumer market by storm in the recent years. Different products have different features and drawbacks. And, this has made the task of shopping a bit tedious for the consumers. But, customers can choose the best by checking products reviews online.

Do a deep a research-

Whether you are looking for a book or for a home appliance, products reviews can help you to get in-depth details of the product. Because the manufacturers might, not present the full detail of the product in front of its potential buyers.

User-friendly language-

Consumer products reviews are easy to understand because they are free from manufacturers adverts that are commonly stuffed with technical terms and jargon, making it hard for the consumer to understand. For instance, if you are buying an air conditioner that has a unique technical feature, you will get to know what that feature really is with the online product reviews.

Pros and cons of the product

Product reviews throw light on the pros and the cons of the specific product in question. And. this is something you cannot expect to heat from a producer marketing a product. Companies marketing the products would never take you through the negatives of their products.

They help in narrowing down your search

Products reviews help in narrowing down your search for the best product. Like if you making a comparison between two or three products, then products reviews will come in handy to make the final decision. You can easily decide which one is best with all the information laid out for you on the internet.

Read reviews and save money 

They help in some hard earned money, because some consumer’s reviews compare a number of different products of different brands, in terms do of pricing. So, choose the best product at the best price with product reviews.

The concept of online grocery shopping- its pros and cons

Going to a supermarket is a major time drain task, as a trip to the grocery store easily takes an hour or two, and this is the main reason men abstain from grocery shopping. Online grocery shopping is the best alternative to time-consuming traditional buying and offers a number of advantages to every shopper. Online grocery shopping has grown in popularity in the last few years because of its convenience factor.

What is online grocery shopping?
Online grocery shopping is a way of buying food products and other daily necessities using shopping website listed on the internet. There are two options to buy these items online, one is to order from a supermarket listed in a hyper-local marketplace. Online grocery shopping is a way of buying food products and other daily necessities using shopping website listed on the internet. There are two options to buy these items online, one is to order from a supermarket listed in a hyper-local marketplace website and the other one is to buy from e-commerce giants.

There are numerous advantages of shopping grocery products online and some of them are listed below-

It saves your precious time

If you are a salaried worker or a businessman, then visiting a local supermarket is not an ideal chore for you. With grocery websites, all you need is to place an order and your goods will be right on your doorstep.

Online shopping reduces impulse buys

Let’s face it; it’s true that when we visit a grocery store in our local market, we tend to buy certain goods in temptation which badly affects our monthly grocery budget. So, if you shop online then there are less impulse buys from our side.

 Offer and discount

If you shop for shopping website, then you can save some cash in the form of coupons and offers.

Some disadvantages of online grocery shopping 

Online grocery is a bit expensive in comparison to local market place shopping
Buying grocery online is super convenient, but you have to pay some extra cash for these services in from of delivery charges, which bite a good portion of your monthly grocery budget. In addition to it, you don’t have the luxury of bargaining.

You buy what you see

It is general that women judge the quality of fruits and vegetables by touching and feeling them with their hands on the contrary in the case of online grocery shopping you have to buy what to see.

Final thought

There is no thumb rule in grocery shopping so, you can try online shopping for a month to practically check whether online shopping is a better option for you or not.

How to become a smart shopper?

From grocery shopping to home appliance shopping for your family or home, we all spend a lot of our hard-earned cash on shopping every day. However, if we buy smartly than we would surely end up saving some bucks daily which are very helpful to survive in this time of consumer price index inflation.

So, thoroughly read the below-listed tips to become a smart shopper.

Shop according to your shopping list

Shopping without a proper shopping list is just a waste of time and money. So, make a shopping before stepping out of your house.

Shop via cash 

There are numerous products in malls or shops which you desire for, but you just ignore them because it’s tough for you to take out hard folded cash from your wallet and hand them over at the cash counter. However, on the contrary, if you are shopping with your credit card than you would probably not wait a second to pull out your credit card. Because we feel we are not paying any cash at present, but this style of shopping dents your monthly budget badly. So, paying by cash is a better option.


Beware of sales

For example, if you stepped into a denim showroom to buy one jeans, and there you see a lovely sale or deal “buy two and get one free”, what you will do? the best answer is that you end up buying two jeans instead of one. So, before making an impulse buy on sale, think twice!

Set a proper budget

It is always advisable to set a budget before shopping and fill your wallet according to it. Stick to budget to avoid unnecessary buys.


Avoid the end

Please don’t fall in the trap of supermarkets by buying goods which are present at the end of every section because they are either not of good quality or overstocked by the supermarket.

Resist the salesperson

When you a thinking to buy an expensive good like television, AC , etc. in the supermarket, then please don’t allow to the salesperson present there to bully you to make to make a purchase  there and then,  as there are fully trained to pull cash out of your wallet

How to stay hydrated and refreshed in the months May and June

May and June are oppressive months of the year in India when life becomes truly unconformable, because of the extreme heat and humidity in the weather. And it becomes tedious to work in the daytime and virtually impossible to have a sound sleep at night, without a proper cooling system like an air conditioner. Nowadays, many offices have air conditioners to keep their employees chilled and refreshed to improve the productivity of their company. However, not all the salaried employees have the luxury of air conditioners, especially those, who have found their niche  in sales or marketing field. So, it’s very important to stay fit and hydrated during the summer season. Regular intake of fluid like sprinkling fresh water, fruit juice, and low-calorie drinks, etc. can prevent us from being dehydrated.

Some symptoms of body being dehydrated-

Feeling of dry mouth

Body fatigue

Mild or Serve headache

Brian freeze or confusion in mind

Getting thirsty frequently

Some tips to stay hydrated this summer season-

Drink plenty of water

70% of our body weight is made up of water and our body depends on water to survive. Water performs various functions in the human body such maintaining an optimum body temperature; removing body waste, lubricating joints, etc. So, it is highly recommended by doctors to drink at least 6- 8 glass of water daily, which is quite reasonable in the heat scorching months of May and June. It is always advisable to keep a bottle of water at your arm’s length in the office to keep your mind totally refreshed to work.

Stock drinks products at home

It is best to stock concentrated juices, which is low in calorie content at home. These drinks can be easily mixed with water to give fruit drink or flavored drink in less than a minute. Moreover, these are also available in the sachet form which is easy to use and carry and are very popular amongst children.

Chocolate powder for milk

Chocolate milk drinks are healthy and tasty for both children and adults. Chocolate powder when added to cold milk, gives a chocolaty taste to the milk.

Sip sports drinks that are rich in electrolytes -

After working out in the gym or playing outdoor sports, it is essential to sip in some sports drink that is rich in electrolytes. This prevents a body condition called hyponatremia".